Life Management for Everyone: Including You!

How Move Into Action Helps You

MIA: Move Into Action

This Move Into Action website houses everything Christine Pechstein crafts from her personal blog, training, books, resources, podcasts, religious and spiritual teachings, and her Life Management school SOLMA. She has something for everyone: some free resources, some paid, and she welcomes you to use what benefits you most.

  • Her personal Life Management Blog Posts
  • Free podcasts episodes
  • Videos on Social Media and her blog
  • An inside look at how she uses Life and Stress Management in her own life
  • Free Biblical posts and teachings
  • Coaching and Training Opportunities (@ SOLMA see below)
  • Links to Christine’s Life Management books and workbooks


SOLMA: School of Life Management Academy

“A picture is a secret about a secret, the more it tells you the less you know.” (2).jpg


  • Online courses 24/7/365
  • Highly specialized Life and Stress Management Education
  • Interaction directly with Christine during monthly webinars
  • Personal training and webinar coaching options
  • Mental Health First-Aid Certified Educator

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Why Is Life Management Important To Me?



  • The Stress in America survey results show that adults continue to report high levels of stress and many report that their stress has increased over the past year – American Psychological Association.
  • 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association.
  • Approximately 1 out of 75 people may experience panic disorder – National Institutes of Mental Health.
  • Stress is a top health concern for U.S. teens between 9th and 12th grade, psychologists say that if they don’t learn healthy ways to manage that stress now, it could have serious long-term health implications –American Psychological Association.
  • 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress.  And 42% say their co-workers need such help – American Institute of Stress.
  • Stress levels in the workplace are rising with 6  in 10 workers in major global economies experiencing increased workplace stress.  With China (86%) having the highest rise in workplace stress – The Regus Group
  • Alarmingly 91% of adult Australians feel stress in at least one important area of their lives.  Almost 50% feel very stressed about one part of their life – Lifeline Australia.
  • An estimated 442,000 individuals in Britain, who worked in 2007/08 believed that they were experiencing work-related stress at a level that was making them ill – Labour Force Survey.
  • Approximately 13.7 million working days are lost each year in the UK as a result of work-related illness at a cost of £28.3 billion per year – National Institute for Health and Clinical Excellence.
  • Depression is among the leading causes of disability worldwide – World Health Organization
  • Fewer than 25% of those with depression world-wide have access to effective treatments – World Health Organization.

These stress related facts are compiled for you by the Association of the Global Organization for Stress.


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